This self-hypnosis recording contains a holistic approach to clearing acneic skin & eliminating blemishes. The program focuses on self-esteem, releasing emotions & self care as a way to eliminate the tendency toward breakouts & dull-looking skin. Suggestions are also given to help open & cleanse your pores & to safely eliminate toxins from your body. Clear your skin in a safe, healthy & fun way. Contains a free bonus recording on Side B: Relaxation & Stress Management. Half hour program each side.