This self-hypnosis audio tape contains a fun visualization designed to get you in touch with your latent powers of energy, self-discipline, grace, poise, perfect form, attention to detail, & MOTIVATION, in all areas of life, but specifically for all types of athletic, exercise & movement performance. This recording is meant to deepen your understanding of your sport or activity as a way to help yourself do it more often, & with appropriately increased skill. Contains a free bonus recording on Side B: Energy & Focus. Half hour program each side.