Yvonne Frost recommends that you meditate as she does: every night. Meditation will lead you to greater serenity and bodily health. Yvonne describes the difference between "I" and "Me" and the way to satisfy "Me" so that "I" can meditate and safely go out in astral travel. To be healthier, happier, and more serene, follow the explicit, down-to-earth instructions of this tape. Soon you will learn for yourself that you have a personal guardian angel (guide) always available for consultation and direction. When you meditate regularly, you will immediately gain that invaluable sense of belonging and being comforted. Running time 61 minutes.