This self-hypnosis audio tape is designed for people who have a goal of losing unwanted fat from their bodies & who want to speed their metabolism in a safe, drug-free way. Used in conjunction with a sensible, nourishing diet & a safe yet challenging exercise program, this powerful tool takes you the extra step towards quick, dramatic, safe, healthy, & permanent fat loss. Contains a free bonus recording on Side B: Energy & Focus. Half hour program each side.