This exciting package contains four Center of Changes Classics, all designed to help you lose weight, build & tone muscle, & change your behavior to that of a healthy slim person: Weight Loss & Ideal Body - conditions your behavior towards that of a slim person, while you visualize your ideal body; The Fat Furnace - conditions your body towards burning fat; The Muscle Builder - encourages muscle recovery & growth in conjunction with strength training; The Inner Coach Exercise Motivation - motivates discipline, exercise, self-challenge, & encourages safety -- the encouraging coach you wish you always had. The four half hour self-hypnosis programs will help you create a new self image; visualize your ideal self; modify your behavior; overcome negative patterns; condition yourself for success; motivate exercise & nutrition; learn relaxation & focus; & best of all, succeed.